Spicy Black Bean Burrito

From the World's Healthiest Foods web site

Using canned black beans (preferably organic) makes this a great meal you can prepare in a matter of minutes.

Prep and Cook Time: 15 minutes Ingredients: 1/2 red onion, diced 2 cloves garlic, chopped 1 red bell pepper, diced 1 15-oz can of black beans 2 TBS extra virgin olive oil 2 tsp chili powder 1/8 tsp cayenne pepper salt and pepper to taste 2 whole wheat tortillas 2 oz low-fat cheese prepared salsa optional: goat cheese

Directions:

1. Dice onions and chop garlic and let sit for 5 minutes to bring out their hidden health benefits
2. Dice bell peppers
3. Healthy Sauté onions and bell peppers for 5 minutes
4. Add garlic, black beans, olive oil, chili powder, cayenne pepper and salt and pepper to taste.
5. Wrap 1/2 of mixture and 1 oz of low-fat cheese into each of the two tortillas.
6. Top with salsa and goat cheese (if desired)

Serves 2
Nutritiona